#RAKWEEK2017 (5)

(guest post by Chriseda Crow – Mom)

Today is Random Acts of Kindness DAY 2017. Really, though, every day is a day for kindness. Showing kindness is so natural and connects to that part of us that is present in all of us. Performing acts of kindness can help each of us to live our happiest lives.

You’ve all likely seen this video so, maybe watch it again and get those kindness juices flowing. This is the good stuff.


#RAKWEEK2017 (3)

(guest post by Chriseda Crow – Mom)


Day three of Random Acts of Kindness Week 2017! Feeling good? Yes!

There are several side effects of kindness and they are all pretty awesome. Dr. David Hamilton explains them in a book and on his website but I have outlined a couple below.

1) Kindness Makes us Happier
When we do something kind for someone else, we feel good. On a spiritual level, many people feel that this is because it is the right thing to do and so we’re tapping into something deep and profound inside of us that says, ‘This is who I am.’

On a biochemical level, it is believed that the good feeling we get is due to elevated levels of the brain’s natural versions of morphine and heroin, which we know as endogenous opioids. They cause elevated levels of dopamine in the brain and so we get a natural high, often referred to as ‘Helper’s High’.

2) Kindness Is Good for the Heart
Acts of kindness are often accompanied by emotional warmth. Emotional warmth produces the hormone, oxytocin, in the brain and throughout the body. Of recent interest is its significant role in the cardiovascular system.

Oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels. This reduces blood pressure and therefore oxytocin is known as a ‘cardioprotective’ hormone because it protects the heart (by lowering blood pressure). The key is that acts kindness can produce oxytocin and therefore kindness can be said to be cardioprotective.

check the others here.


#RAKWEEK2017 (2)

(guest post by Chriseda Crow – Mom)

Happy Valentine’s Day! On this day, love doesn’t have to be expressed only to those for whom you have a romantic interest. Let your friends know. Let your sibs know. Let yourself know. Let you fellow humans know with kindness. Today is the second day the RAKWEEK2017. Maybe you take your extra quarters to the coin laundry and preload a few washing machines for random strangers to happen upon. Chances are you make them feel lucky and put smiles on their faces.


#RAKWEEK2017 (1)

(guest post by Chriseda Crow – Mom)

This week is Random Acts of Kindness Week 2017. I have found truth in Aesop’s words, “No act of kindness, no matter how small, is ever wasted.” Alexis and I would like to encourage you to have on the tops of your minds and hearts this week ways that you can spread kindness. Give your smile away as much as you can. Responses will vary but I can guarantee your smile will have a positive effect on this world that we all share.

For more ideas on how to express kindness in ways that may not have occurred to you, check out the RAKWEEK2017 website. You don’t have to register to get some quick and easy ideas. Have fun with it.